Duration: 90 minutes
(Sliding scale, financial aid available)
Guided Meditation (15-20 minutes):
In this session, you will experience a well-structured Meditation led by me (AJ). It follows a simple, step-by-step format where I will be guiding you through affirmations and suggestions. I will explain briefly about how the mind works before leading you through the sequential steps of a specific meditation technique. This is mostly followed by suggestions on how to integrate the practice in your daily life. Based around a certain theme or focus such as mindfulness, loving-kindness or peace, this 15-20 minute Guided Meditation session can also incorporate techniques such as body scan, breath awareness, progressive relaxation and visualization.
Followed by a 50-60 minute Crystal Healing Soundbath.
~This is the Hour of Magic as I call it!~
In this segment, you will not only listen to, but also EXPERIENCE, the healing frequencies of some of the best Sound Healing musical instruments available to us. These musical instruments are tuned to certain frequencies that create an energetic vibration, which means that not only do we hear the sound with our ears, but we also feel it with our bodies. And that energetic vibration elevates our natural ability for emotional, physical, mental, and energetic healing. It allows us to connect with who and what we are on all levels. Some of the musical instruments will include Pure Tone 432Hz Quartz Crystal Singing Bowls, various Chimes, several Tibetan Singing Bowls and Tingshas, and a few more mystical instruments that you may not have heard or experienced before.
A lot of attendees go through a plethora of emotions in such sessions. You may briefly fall into REM sleep with some vivid dreams, have an emotional release, or experience deep Yoga Nidra. Although these experiences vary from person to person, they are perfectly normal and very common. In short, it is an extremely personal inward journey that one goes on in these sessions that I have created.
What you need to bring:
Your beautiful self, a yoga mat, a light comfy blanket and a water bottle.
My intention is to hold a purely safe space, where you allow the waves of deep resonating healing frequencies to wash over you while you relax on your yoga mat and pillow.
Sound Baths are a unique way for groups or individuals to experience the benefits of the energetic vibrations that singing bowls, tingshas and other healing instruments can provide, especially when accompanied by a guided meditation experience. As a certified sound healing practitioner, an intuitive, an energy worker and a certified reiki practitioner, I use a combination of all of these gifts to provide you with the guidance and help so that you can activate healing on all levels and to help you find and embrace your truth, find your gifts and to make your life one of love, peace and abundance.
"...AJ has a very safe space for his clients that exudes spirituality, healing, colour and sound therapy. I have now recommended his sound therapy as a top modality for my clients..."
"... During my experience there were many memories and feelings that surfaced and I was able to release and heal. The whole experience was very gentle and transformative. ..."
"...I didn't expect the sounds and vibrations of the bowls and chimes to give me such a feeling of peace & relaxation and help me destress..."
Allow me to offer you a peek into my Home Studio located in Toronto, nestled within Intuitive Arts. This tranquil oasis primarily serves as a sanctuary for meditation sessions, soothing sound healing experiences, and invigorating yoga classes.
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